What would people do without eggs? For those who prefer egg-less dishes, those who are staunch vegans, or those who just don't like scrambled eggs calories, I feel really bad for them. Having calories once in a while never killed anyone, although it may be slightly fattening. To give you a good helping of proteins, it is important that you have at least 3 eggs a week. Poached, fried, scrambled, and even made as an omelet, and it can be prepared in so many ways but it can also form to a main batter ingredient for anything that needs baking or frying.
Scrambled Eggs Calories (with cheese)
I can't really think of calories when scrambled eggs and cheese, the combination of these two ingredients, rest on my breakfast table. You can use whatever cheese, be it blue cheese, mozzarella, Parmesan, cheddar, or whatever your mind can think up. Just a heads up, we will give you an idea on the amount of egg calories you can intake of a week's time. Managing your portion of this enticing breakfast can greatly affect the calories, fats, and cholesterol of the eggs levels in your body.
Nutritional Fact on Scrambled Eggs Calories (with cheese)
Using 2 eggs and one fourth cup of any cheese that you think is palatable, a nutritional briefing of the calories of eggs will be discussed. The calories of eggs plus the cheese results to 170, as scrambled eggs calories is 120. The nutrient content of scrambled egg plus cheese is as follows: fiber of 0.02 grams, fat of 17.96 grams, protein of 17.32 grams, cholesterol of 33.3 milligrams, carbohydrates of 1.54 grams, sugars of 1.54 grams and sodium of 589.76 milligrams. So for a person who is not on a diet, you can even eat as much as an egg a day as the egg calories is not that much and it is one of the most nutrient-rich dishes out there.
Preparing & Cooking
To come across someone who's never had eggs in their life or never really gave it a try to make eggs at home is quite surprising. Remember that eggs calories are not that bad as long as you take it in moderation and as long as the food is good. If you don't know how to make scrambled eggs with cheese yet then this recipe will have you craving for more scrambled eggs calories. Before being plopped into a frying pan, the simply beaten egg can also be used in making an omelet with the same recipe that we will use.
Here are the following ingredients:
2 eggs
½ cup of bacon bits
A tablespoon of olive oil
¼ cup of Parmesan shavings
1 knob of butter (salted)
Two tablespoons of non fat milk
2 teaspoons of chives
½ a cup of button mushrooms
2 crushed garlic cloves
1 teaspoon of chili flakes
1 teaspoon of Italian seasoning
Now, that's not a bad way to have scrambled eggs calories since most of the ingredients are low in fat and are healthy for the body.
First, in a shallow non-stick pan heated up on a medium flame, you drop a tablespoon of olive oil , another ingredient that lessen the scrambled eggs calories. Add the knob of butter, crushed garlic, bacon bits and our hero of the dish - 2 beaten eggs. Add milk to give it a good fluff after two minutes of tossing the ingredients in the pan. Remember that, the milk is non-fat therefor lessening the scrambled eggs calories. For another 2 minutes, before sprinkling the contents of your pan with chives, chili flakes and Italian seasoning, drop in the button mushrooms and sauté for another 20 seconds. Empty your dish in a nice and large plate then shower with Parmesan shaving and enjoy!
Want to find out more about Scrambled Eggs Calories, then visit Olivia Maria's site by clicking here to visit her blog on how to choose the most effective recipes for eggs for the needs you have.